Research conducted by Insights West for Resonance Consultancy and Valens GroWorks Corp indicated that 69% of Canadian cannabis users utilize cannabis for stress relief. The findings revealed that nearly 80% of Canadians are opting for cannabis to enhance relaxation and well-being, despite many users lacking medical prescriptions.
This blog will demonstrate that amidst the hustle of everyday life, cannabis offers an incredibly beneficial alternative for achieving tranquility, akin to the soothing ambiance of shopping at a OG Extracts Canada.
Table of Contents
Key Takeaways:
- Indica strains contain higher levels of non-psychoactive cannabidiol (CBD) and lower levels of the psychoactive compound tetrahydrocannabinol (THC).
- The slow-moving effects of cannabis refer to the gradual onset and extended duration of its calming impact on both body and mind.
- Cannabis products serve as stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for inducing profound relaxation and euphoria. It is a hybrid of Grandaddy Purple and OG Kush, developed by Oregon-based growers Dungeion Vault Genetics. The strain’s THC content typically ranges from 15% to 20%, making it a semi-sedative Indica.
The buds of cannabis are sizable and exhibit a chunky, tapered formation. These flowers possess a distinctive indica structure, characterized by tightly coiled leaves. The vibrant leaves display a mix of mossy green, purple, and indigo hues, which are activated by cooler temperatures.
The mental clarity it provides serves as a concentration tool for individuals with attention deficit disorders, enhancing mood and alleviating mild to moderate stress and depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are ideal for promoting sleepiness and providing relief for individuals suffering from chronic pain. They feature higher doses of CBD and lower levels of THC, leading to a relaxing sensation that is often sought after in the evening.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago aimed to determine the impact of THC in cannabis on stress levels. They examined varying THC doses and their effects on stress and anxiety among healthy volunteers.
Methods:
The study involved 42 healthy participants, not regular cannabis users, divided into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups, without their knowledge of group allocation. They attended two sessions five days apart, taking their respective capsules and engaging in stress-inducing tasks.
Key Findings:
- Low-dose THC reduced stress post-task.
- Moderate-dose THC led to more negative feelings and increased task difficulty.
- Physiological responses were comparable across groups.
Results:
The effects of THC on stress were dose-dependent. Low doses alleviated stress, while higher doses heightened anxiety. Physiological responses remained similar between THC and placebo groups.
What Other Studies Say
Scientists from Washington State University explored how smoking various strains and quantities of cannabis at home influenced self-reported stress, anxiety, and depression levels.
Methods:
Utilizing data from the Strainprint app, researchers analyzed self-reported experiences of medical cannabis users. Participants monitored the effects of different doses and cannabis types on their well-being in real-world scenarios, contrasting previous lab-based studies.
Key Findings:
- Smoking cannabis significantly lowers short-term depression, anxiety, and stress levels.
- Optimal symptom reductions were found with specific strains and quantities:
- One puff of cannabis high in CBD and low in THC effectively reduces depression symptoms.
- Two puffs of any cannabis type sufficiently alleviate anxiety symptoms.
- Ten or more puffs of cannabis high in CBD and THC yield the greatest stress reduction.
- The study emphasized the importance of CBD in cannabis, demonstrating its ability to enhance THC’s positive effects.
- Women reported a notably higher anxiety reduction following cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Initiate with a minimal dose to assess your tolerance and sensitivity. Gradually increase as needed.
- Choose the Right Environment: Select a comfortable and relaxing area to enjoy cannabis without distractions, enhancing its effects.
- Use Proper Inhalation Techniques: Inhale slowly and deeply to absorb therapeutic compounds, optimizing distribution throughout the body.
- Consider Your Schedule: Plan your session for when you can fully unwind, such as after work or during a quiet evening.
- Keep Track of Your Experience: Document how cannabis affects you, including onset time, duration of effects, and any mood or physical sensation changes.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes to focus on morning meditation or mindfulness.
- Midday Break: Even during work or at home, take moments for deep breathing to relieve stress and rejuvenate.
- Evening Wind-Down: Relax in the evening with a calming session before bed.
- Yoga or Stretching: Align your breath with your movements, enhancing stretches and deepening your mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in another creative activity, cannabis’s calming effects can quiet the mind and foster creativity.
Know Your Limits With Cannabis
The method of cannabis consumption can significantly affect the timing and duration of its impact. Understanding the distinctions between inhalation and ingestion grants you better control.
Inhaling, whether through smoking or vaping, allows THC to enter the lungs and swiftly reach the bloodstream and brain, with effects felt almost immediately. Conversely, ingesting cannabis means consuming it through food or beverages, which leads to a delayed onset of effects, typically ranging from 30 minutes to 2 hours.
OG Extracts Canada: Your Reliable Canada Cannabis Store
OG Extracts Canada is your online destination for cannabis products, including cannabis, available at competitive prices. We deliver to various regions such as British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable staff is always available to assist you in finding the right product to suit your needs.
We strive to provide every customer with a gratifying experience, regardless of their cannabis familiarity. Our team is always ready to help you find the ideal product for your requirements.
Visit OG Extracts Canada to explore a diverse selection of cannabis products and accessories. Please remember that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may vary. Users should start with a low dose and carefully monitor their reactions. Pregnant or nursing individuals, along with those with specific medical conditions, should consult a healthcare professional before using cannabis or any cannabis product.
Are there differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor-grown cannabis thrives in a controlled environment, resulting in a consistent terpene profile, while outdoor-grown cannabis may vary due to differing conditions.
- THC/CBD Ratio
Indoors, THC levels may be elevated due to controlled factors, whereas outdoor cannabis may present a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis often exhibits higher cannabinoid levels, while outdoor cannabis may present a more diverse profile influenced by natural elements.
- Overall Potency
Indoor-grown cannabis is frequently more potent owing to controlled conditions, while outdoor cannabis may display a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The ideal dosage of an Indica strain for sleep can vary based on individual tolerance, body weight, and sensitivity to cannabis. A general recommendation for sleep enhancement is to start with a low dose of around 5-10mg of THC.
For beginners or those with low tolerance, starting with a lower dose is advisable. If this dosage promotes sleep without adverse side effects, it can be maintained.
If the desired effects are not achieved, gradually increase the dosage by 2.5-5mg increments until the optimal dose is found. Listen to your body and adjust accordingly to attain the desired sleep outcomes while minimizing the risk of adverse effects.
Related:
